Improving Mindfulness eLearning Course Self-Study & Digital Resources refined by The Voice Clinic

refined by The Voice Clinic over more than three decades of women's empowerment and communication training

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Improving Mindfulness eLearning Course Self-Study & Digital Resources refined by The Voice ClinicMindfulness is a technique that involves changing your mental and emotional outlook to one that operates in the present moment. Mindfulness has been shown by great researchers such as Jon Kabbat Zinn to extremely beneficial as a technique to reduce stress levels, invoke a sense of calmness and ability to cope with stress triggers and even to help minimise physical and emotional pain. This eLearning Course in Improving Mindfulness is the first step in