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Healing from complex chronic illness requires a collaborative, trusting relationship with your medical team

Asparagus Asparagus has a large amount of glutathione, a known antioxidant that helps to defend the body from free radicals

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An interesting pilot investigation by Lindschinger et al (2019) suggests that bioavailability of B vitamins (vitamin B1, B2, B6, B9 and B12) from food sources is similar to that provided by the same level of supplementation, with the exception of folate/folic acid where supplementation dramatically increased serum B9 level compared to folate from diet