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Increase your dietary fibre Eating a healthy amount of fibre is important for a number of reasons

References Cho MR, Lee S, Song SK (2022) A review of sarcopenia pathophysiology, diagnosis, treatment and future direction

Other Ingredients: (Insoluble) Polyvinylpyrrolidone (INS 1202), (Diluent [INS 460(i)]), Diluent (Starch), Disintegrant (Sodium Starch Glycolate), Disintegrant (INS 468), Talc [INS 553(iii)], Antisticking agent (Stearic acid), Acidity Regulator (INS 330), Amorphous Silicon Dioxide (INS 551), Hydroxy Propyl Methyl Cellulose (INS 464), Ethyl Cellulose (INS 462), Triacetin (INS 1518) and Colours (INS 104 and INS 171)

doi: 10.3390/ijerph19010328 59 BoeriLCapogrossoPVentimigliaEPederzoliFCazzanigaWChierigoFet al