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Whether you use it after periods of fluid loss or as part of your hydration routine, it can be a convenient way to replace fluids and electrolytes

However, almost none of the claims made online for reversing ageing, greatly extending lifespan, growing muscle rapidly and/or repairing injuries overnight are backed up by high-quality, long-term data, explains Dr Farhan Abdullah, an internal medicine physicist and Medical Director of Magnolia Functional Wellness in Southlake, Texas

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nevertheless, the analysis revealed no correlation between the levels of blood homocysteine, B12, and folic acid and mental and psychiatric states in patients with MS [135]