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Protein foods: Options like eggs, breakfast meats, Greek yogurt, protein smoothies, salmon, beans, nuts, seeds, cottage cheese, and whole grains are all ways to get protein at breakfast

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It is a synthetic version of a protective protein that is naturally found in human gastric juice (the digestive fluid in your stomach)

Nutr Res 29:7074 Scafidi S, Racz J, Hazelton J, McKenna MC, Fiskum G (2010) Neuroprotection by acetyl-l-carnitine after traumatic injury to the immature rat brain