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In addition, it is an important coenzyme in the metabolism of carbohydrates, lipids, and proteins (59)

This can make your weight management harder

A meta-analysis of randomized controlled trials found that daily vitamin E supplementation equivalent to 25 to 536 mg/day of RRR --tocopherol for several years resulted in a significant, 10% reduction in the risk of ischemic stroke (five trials, 91,393 participants) and a nonsignificant trend towards an increased risk of hemorrhagic stroke (five trials, 100,748 participants) (120)

It plays an essential role in DNA synthesis, cell division, and early fetal development